Is tea good or bad for you?
drinking tea is a good thing that is worth holding on,but not strong tea
As a natural beverage, tea has been used as healthy drink for thousands of year, its function of corpulent reducing has brought more and more attention all over the world. It is an incredible beverage that can improve overall health in myriad ways. Instead of reaching for sugary sodas or dangerous weight loss pills, simply pour yourself a cup of tea and sip your way to better health.
If you are interested in tea, there are some little tips:
- Do not draw tea for too long time: Too long time to draw tea may occur deterioration, and even breeding some microorganisms. Freshly brewed green or black tea is better drink quickly.
- Especially do not drink overnight old the tea. Overnight tea actually means the tea that has been relatively sited out long. It’s not necessarily left out overnight, as long as for a long time. Bacterial can start to grow and most of the Vitamin will get lost and the tea polyphenol will get oxidized. So if you see mold or if the tea becomes murky, don’t drink it.
- Do not drink too much tea before meal: Drink too much tea before the meal, may affect the digestion and absorption of food, resulting in loss of appetite.
- Do not drink strong tea immediately after meal: Generally, drink tea after meal could help you to prevent fat from attacking the stomach. A lot of people like to drink tea after meals.From the point of health the right time to drink tea is in one hour after meal. If you drink tea just after a meal will affect the normal acidity and digestive processes. The tannins in tea could inhibit iron absorption even cause the iron-deficiency anemia for long-term.
- Do not often drink strong tea: Often drinking strong tea will have a bad effect on the bones. This is because the caffeine content in strong tea is more, and caffeine can not only inhibit the absorption of calcium in the duodenum, but also accelerate the excretion of calcium in urine. Due to the inhibition of absorption and accelerated excretion of this dual role, resulting in a lack of calcium in the body, easy to induce calcium loss in the bone, day after day, will appear osteoporosis, easy to fracture.
References:
https://www.oralhealthgroup.com/dentistry/tea-is-good-for-teeth-1003919369/
https://www.123dentist.com/drinking-green-tea-can-strengthen-your-teeth/
https://www.colgate.com/en-us/oral-health/cosmetic-dentistry/teeth-whitening/does-tea-stain-teeth-0313
